Mini-Desafio: 2/5

Cardápio:

cafe
-cafe + leite desn. 80cals
-1 fatia pão integral light + requeijão light 100cals
lanche
-sc. de laranja 160cals
almoço
-salada 35cals
-2c. arroz integral 80cals
-1 filet de frango 100cals
-2c. batata palha 70cals
lanche
-activia light 60cals
-1c. aveia 50cals
jantar
-1 bruscheta peq. 110cals
-1 tç. champagne 85cals
-1/2 batata assada com catupiry 100cals
- 100g bife de tira

Total calorias: 1240cals
Consumo H2O - 2lts
Frutas/verduras/legumes - 1p.

Não fiz exercícios.