18/31

Meu Cardápio 18/31 (sab):
...
café
café + leite desn 80cals
1f. pão integal light + requeijão 100cals
lanche
nutry 65cals
almoço
1f. pão integral light + requeijão 100cals
1f. queijo branco 60cals
1 pct. peq. pipoca 105cals
lanche
1 ped. bolo de laranja 130cals
lanche II
1 ped. bolo de cenoura 200cals
jantar
1 big mac 600cals
1/2 mcfritas média 180cals

Total calorias: 1620cals

Consumo H2O - 2lts
Frutas/verduras/legumes - nd.

Exerc. Nada