9/31

Meu Cardápio 09/31 (qui):
...
café
Pão francês + requeijão 240cals
2f queijo prato 120cals
5f salame 50cals
Cp leite semi-desn + toddy 110cals
lanche
3f pao recheado 235cals
almo-janta
1 cerveja 120cals
1 lingüiça 125cals
Salada 35cals
3c arroz 120cals
2c farofa 140cals
2c vinagrete 30cals
1/2 queijo coalho 100cals
100g picanha 230cals
3 brigadeiros 150cals
2 bejinhos 100cals
lanche
1 ped. Torta de coco 150cals

Total calorias: 1825cals

Consumo H2O - não marquei
Frutas/verduras/legumes - 2p.

Exerc. 3x4 series de braco + 10min abdominal + 1hr caminhada
Total 1h30