3/31

Meu cardápio 3/31(03/julho):
...
café
- actimel 80cals
- 1f pão integral light + creme de ricota 85cals
- 1f queijo branco
lanche
-sc morango com leite 135cals
-1 pão de queijo 60cals
- 1 mexerica
lanche I
-6 bolachas cream cracker 120cals
-2c creme de ricota 70cals
jantar
-3 taças de vinho 330cals
-salada 35cals
- 3c arroz 120cals
- 3c camarão cm catupiry 330cals
- pave de chocolate (+/-60g) 180cals

Total calorias: 1755cals

Consumo H2O - 2 lts
Frutas/verduras/legumes - 4p.

Exercícios: Nada...