16/31

Meu Cardápio 16/31 (qui):
...
café
café + leite desn 80cals
1 activia + aveia 150cals
lanche
1 banana 70cals
almoço
salada 35cal
1c uva passas 60cals
2c arroz 80cals
1 ped. lasanha de beringela 200cals
lanche
1 min pão frances 60cals
requeijão light 50cals
1,5 f. presunto 40cals
jantar
lasanha de beringela 200cals
1c. uva passa 60cals

Total calorias: 1085cals

Consumo H2O - 1.5 lts
Frutas/verduras/legumes - 5p.

Exerc. 1hr exerc.