21/31

Meu Cardápio 21/31 (ter):
...
café
cafe let desn 80cals
1f pão integal light 50cals
requeijão light 50cals
1f mamão formosa 35cals
lanche
1f pão integal light 50cals
requeijão light 50cals
2f peito de peru 30cals
2 cookies integrais 50cals
almoço
salada 35cal
1c uva passas 60cals
2c arroz 80cals
3c fricassê de rango 205cals
1 ped. bolo de cenoura 200cals
lanche
1 salada de frutas 75cals
lanche II
1 activia 100cals
jantar
Diet Shake 155cals


Total calorias: 1305cals

Consumo H2O - 2lts
Frutas/verduras/legumes - 5p.

Exerc. 1hr20 bike+esteira