17/31

Meu Cardápio 17/31 (sex):
...
café
café + leite desn 80cals
2f pão integral light + requeijão 200cals
1f queijo branco 60cals
lanche
1 activia 100cals
almoço
salada 35cal
2c arroz 80cals
3c feijão 30cals
1 filé de fango 100cals
lanche
3 cream-crackers 60cals
jantar
1 lt vinho tinto 770cals
4 ped pizza 1000cals

Total calorias: 2580cals

Consumo H2O - 2lts
Frutas/verduras/legumes - 2p.

Exerc. 45min caminhada