20/31

Meu Cardápio 20/31 (seg):
...
café
cafe + leite desn 80cals
1f pão integal light 50cals
requeijão light 50cals
1f queijo branco 60cals
1 ped bolo de cenoura 200cals
lanche
1 activia 100cals
almoço
salada 35cal
1 ped. lasanha 105cals
1 filé de truta 160cals
1f abacaxi 50cals
1 bola de sorvete de creme 150cals
lanche
1 salada de frutas 75cals
jantar
2 ped pizza 500cals
1c mousse de morango 140cals
100g choco brao hersheys 500cals


Total calorias: 2180cals

Consumo H2O - 2lts
Frutas/verduras/legumes - 4p.

Exerc. Nada